High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Fromager D’Affinois – The Greatest Cheese in the World

If you’re eating keto, odds are that cheese makes up a larger-than-average portion of your diet. Cheese is probably the perfect keto food: it’s high in fat, moderate in protein and most varieties have virtually zero carbs.  Cheese can also be added to most any dish or eaten by itself. The problem, at least in Continue Reading

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