Sets x Reps x Weight in Pounds Bodyweight: 212 Bench Press: 3 x 3 x 255 Weighted Pull Ups: 3 x 3 x 40 Same workout as Monday, just easier. Warm up on the bench went like this: 135 x 8, 225 x 4, 245 x 2, then I did my work sets. I remember Continue Reading
As the name suggests, the ketogenic diet is a diet that GENerates KETones. Ketones are fatty-acid metabolites created by the liver as an alternative fuel source during periods of starvation or carbohydrate restriction. Another name for the ketogenic diet is the keto diet, which can be further shortened to just keto. The process of creating Continue Reading
Sets x Reps x Weight in Pounds Body Weight: 212 Overhead Press: 3 x 2 x 175 (i.e., missed 3 x 3) Barbel Rows: 3 x 3 x 205 Ugly, but that’s the overhead press for you. I’ve got half a mind to do additional pressing on bench days, something like a fast 3 x 3 at 135 Continue Reading
Sets x Reps x Weight in Pounds Body Weight: 210 Bench Press: 3 x 3 x 255 Weighted Pull Ups: 3 x 3 x 40 All-in-all a good workout– weight felt fast and smooth.
Sets x Reps x Weight in Pounds Body Weight: 212 Overhead Press: 3 x 3 x 170 Barbell Rows: 3 x 3 x 195 This was the third such workout this week. I actually went 2×3, 2 x 170 (i.e., I missed the third rep on my third and final set) on Tuesday so it Continue Reading
This site began in the early Spring of 2014 as a side project I was planning to run alongside a Social Media Analytics course I was taking for business school. I was a few months in and about forty-pounds down into my first foray into the ketogenic diet, and I think I was hoping to apply what Continue Reading