High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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A Fast, Fasted Workout

Click Here to see the Results of my Four Day Fast: I’m currently on Day Three of a planned Five-Day fast.  I’ve been keeping a daily log tracking morning bodyweight, chronicling my general mood and measuring blood glucose and B-OHB every evening.  I’ll have everything logged and edited for a post sometime this Sunday or Continue Reading

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