High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

Home » Workout: 6/21/2017

Workout: 6/21/2017

Sets x Reps x Weight in Pounds

Bodyweight: 208

Bench Press: 4 x 2 x 265

Weighted Pull Ups: 4 x 2 x 45

I made a monstrous keto bake with Rao’s Tomato Basil, spinach and six pounds of ground beef and sausage last night which is probably why I weighed-in over 206 this morning– I must have easily eaten a third of it.

I didn’t feel like going for sets of three… I start vacation in a couple weeks, joints are feeling good, etc.  I’ll probably run a 5 x 2 scheme starting around 245 on bench for as far as I can take it once I get back from vacation.

Maybe top out around 5 x 2 x 305 after 12 weeks?

Pull ups were especially easy today.

Name of author

Name: liftfastketo@gmail.com

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