High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Back to the Grind

Click Here to see the Results of my Four Day Fast:

Sets x Reps x Weight in Pounds

Bodyweight: 206

Bench Press: 3 x 2 x 265

Weighted Pull Ups: 3 x 3 x 35

Still not back 100% strength-wise from the deload and fast, but it wasn’t too bad.

The good news is that my joints are feeling fresh.  Shoulder pain is gone, and I don’t notice any tweaks or twinges in the hamstring.


Name of author

Name: liftfastketo@gmail.com

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