Back to the Grind
Sets x Reps x Weight in Pounds
Bench Press: 3 x 2 x 265
Weighted Pull Ups: 3 x 3 x 35
Still not back 100% strength-wise from the deload and fast, but it wasn’t too bad.
The good news is that my joints are feeling fresh. Shoulder pain is gone, and I don’t notice any tweaks or twinges in the hamstring.