Got a Fidget Spinner for my Birthday
Sets x Reps x Weight in Pounds
Overhead Press: 4 x 1 x 190
Barbell Row: 3 x 5 x 190
190 / 210 = 90.47% of bodyweight press
I was shooting for doubles on the press but it just wasn’t there. This is similar to last Tuesday’s press workout after a high-volume session the Saturday two-days before.
I like the high volume day, and will probably keep it, but will have to keep in mind that it might take a couple days to bounce back from it.
My shoulder still aches a bit, but it wasn’t an issue during my workout today.
Ate dinner at approximately 5:30 PM CST. Four avocados, 3/4 can of coconut milk and an 8.5 oz block of Petit Fromager d’Affinois.
Maybe 10 g carbs, 50 g protein, 195 grams of fat.
Let the clock begin.