High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Volume Day Saturday

Sets x Reps x Weight in Pounds

Bodyweight: 209

Overhead Press: 3, 2, 2 x 185; 3 x 8 x 135

Barbell Row: 3 x 5 x 185

Dips: 3 x 8 x Bodyweight

Wide Grip Pull Ups: 3 x 5 x Bodyweight

Curls: 3 x 5 x 35s

Next week will drop to 3 x 2, same scheme for weekly weight increases (i.e., +5 lbs a week for upper-body lifts).

Name of author

Name: liftfastketo@gmail.com

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