High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Good Day Today

Sets x Reps x Weight in Pounds

Bodyweight: 209

Bench Press: 3 x 3 x 270

Weighted Pull Ups: 3, 3, 2 x 55

Not bad.

The last two-days’ success has me rethinking my current plan.  I’m still clearly reaching the end of this round of linear progression, but I think I might continue with a 3 x 2 scheme the next few weeks.

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Name: liftfastketo@gmail.com

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