High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Monday, 05JUN2017

Sets x Reps x Weight in Pounds

Bodyweight: 210

Bench Press: 3 x 3 x 270

Weighted Pull Ups: 3 x 2 x 55

Bench Press was heavy but manageable.

Weighted Pull Ups were tough.  I’m going to blame it on the extra volume from Saturday and proceed as normal.

I’m definitely getting the feeling that I’m nearing the end of this leg of linear progression.

Name of author

Name: liftfastketo@gmail.com

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