High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Bench Bounces Back

Sets x Reps x Weight in Pounds

Bodyweight: 212

Bench Press: 3 x 3 x 265

Weighted Pull Ups: 3 x 3 x 50

Rebounded nicely from Wednesday’s workout.  The bench got progressively easier with eat set, as it should.  The only thing I would change is my t-shirt: while I like my $5 super-soft poly-cotton blend t-shirts from Walmart, they tend to slide on the bench and screw up my positioning.

A couple years ago I had an idea for a special lifting shirt that had a tacky surface on the back that would grip the bench (or squat bar, etc.).  Not unlike like those iron-on jersey numbers for youth soccer or baseball uniforms.

I’m sure I’m not the only person to have thought something like that up; it was probably already on the market, even…

A7 Bar Grip FULL Shirt Review: The Best Lifting Chalk Alternative for Bench & Squats

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Name: liftfastketo@gmail.com

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