Bench Bounces Back
Sets x Reps x Weight in Pounds
Bench Press: 3 x 3 x 265
Weighted Pull Ups: 3 x 3 x 50
Rebounded nicely from Wednesday’s workout. The bench got progressively easier with eat set, as it should. The only thing I would change is my t-shirt: while I like my $5 super-soft poly-cotton blend t-shirts from Walmart, they tend to slide on the bench and screw up my positioning.
A couple years ago I had an idea for a special lifting shirt that had a tacky surface on the back that would grip the bench (or squat bar, etc.). Not unlike like those iron-on jersey numbers for youth soccer or baseball uniforms.
I’m sure I’m not the only person to have thought something like that up; it was probably already on the market, even…