More Overhead Pressage
Sets x Reps x Weight in Pounds
Overhead Press: 3 x 3 x 180 (!)
Barbell Row: 3 x 3 x 225
(!) Got the first two sets legitimately, with a strict press but I almost didn’t make it– there was a bit of a dip in the knee on my third set, however, but I’m going to take it.