High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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More Overhead Pressage

Sets x Reps x Weight in Pounds

Bodyweight: 212

Overhead Press: 3 x 3 x 180 (!)

Barbell Row: 3 x 3 x 225

(!) Got the first two sets legitimately, with a strict press but I almost didn’t make it– there was a bit of a dip in the knee on my third set, however, but I’m going to take it.

 

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Name: liftfastketo@gmail.com

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