High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Workout: Monday, 29MAY17

Sets x Reps x Weight in Pounds

Bodyweight: 212

Bench Press: 3 x 3 x 265

Weighted Pull Ups: 3 x 3 x 50

Maybe a bit more difficult than what I was expecting.  If I recall correctly, last Monday’s workout was surprisingly easy.  I’ll stick with 180 again this week on the overhead presses.

Bit of a twinge in my right pec.  Will be keeping an eye on it.

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Name: liftfastketo@gmail.com

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