High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Sets x Reps x Weight in Pounds

Bodyweight: 211

Overhead Press: 3 x 3 x 180

Barbell Row: 3 x 3 x215

I wonder if the bar I used on Monday is a 50-pounder.  I know that there are a couple of 45 lbs plates floating around the gym that are too heavy, wouldn’t surprise me if some of the bars aren’t exactly calibrated.

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Name: liftfastketo@gmail.com

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