High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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More Bench Pressing

Sets x Reps x Weight in Pounds

Bench Press: 3 x 3 x 260

Weighted Pull Ups: 3 x 3 x 45

Didn’t weigh-in today.

The bench felt ridiculously light but pull ups were heavier than what I was anticipating.


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Name: liftfastketo@gmail.com

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