More Overhead Pressing
Sets x Reps x Weight in Pounds
Overhead Press: 3 x 3 x 175
Barbell Row: 3 x 3 x 205
I don’t think the bodyweight measurement is accurate.
I use a digital scale and it requires fairly drastic swings in bodyweight to refresh it’s memory. If I weigh in one morning at 210.2 and try to weigh in again the next day it’s going to display “210.2” 95% of the time.
I completed another overhead press workout today without any misses. I’m going to stick to the script and go for 3 x 3 x 180 on Tuesday. This Tuesday’s workout just might have been an off-day.