High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

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Name: liftfastketo@gmail.com

2 thoughts on “Another good bench day

  • 3 pounds lost in 3 days? Calories? Cardio?

    • 2/200 = 1% error.

      Although I did do a 48 hour fast last weekend… (Saturday – Monday evening). My scale has some pretty “sticky” RAM: unless there’s a really appreciable difference in weight in the last 24-hours it will display the same reading.

      So it probably took a few days for it to register…


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