High-Frequency Lifting, Intermittent Fasting & The Ketogenic Diet

Home » Anything more than 3 reps a set is cardio…

Anything more than 3 reps a set is cardio…

Sets x Reps x Weight in Pounds

Bodyweight: 212

Bench Press: 3 x 3 x 255

Weighted Pull Ups: 3 x 3 x 40

Same workout as Monday, just easier. Warm up on the bench went like this:  135 x 8, 225 x 4, 245 x 2, then I did my work sets.

I remember getting stuck on 225 for 5s just a few months ago at a similar bodyweight. Even though I haven’t gone higher than 3 reps a set since then, it’s now an easy warm up.

The longer I do this, the more I’m convinced that lower reps with moderate intensity is far more effective than “feeling the burn.”

15 minute workouts are nice, too.

Name of author

Name: liftfastketo@gmail.com

2 thoughts on “Anything more than 3 reps a set is cardio…

Leave a Reply

Your email address will not be published. Required fields are marked *

%d bloggers like this:
Skip to toolbar